Bodybuilders develop muscle fibers by having weight training lifting heavy weights. On the contrary, in fitness people try to stay active and focus on every muscle evenly. Fitness is more concerned with the overall health of the body. The training are more about removing body fat and having a nicely shaped body. Bodybuilding, or hypertrophy training, uses training protocols that focus primarily on enhancing muscle size,so a balanced nutrition program that supports low body fat maintenance and sufficient protein to gain muscle is vital. Strength training uses nutrition for the recovery and repair of muscles.
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